Losing weight isn’t always easy. This is why many people have excuses for not losing weight. However, those excuses are just holding you back from losing weight and becoming healthier and happier. Don’t let excuses get in the way of weight loss. Here is a look at some of the top excuses out there and how you can beat these excuses to finally lose those extra pounds.
Excuse #1 – I Don’t Have Time to Make Healthy Eating Choices
Are you making the excuse that you don’t have enough time to make healthy eating choices? Ask yourself another question. Do you have time to get sick? Taking time to make the right eating choices isn’t just important for losing weight. It’s also important for your overall health. You always have time to make choices that keep you healthy.
Excuse #2 – I Don’t Like Exercising
Many people use the excuse that they don’t like to exercise. When losing weight it is important to start getting active. In fact, 30 minutes a day of exercise can offer great health benefits while helping you lose those extra pounds. Instead of focusing on exercise, focus on doing something active that you really enjoy. Play outside with your children. Go on a nice, relaxing walk. Play a favorite sport. You can also work in more activity by simply making choices like taking the stairs, parking far from the store, and walking to destinations when possible.
Excuse #3 – I Can’t Cook Healthy Foods
Don’t allow the fact that you don’t know how to cook get in the way of losing weight. Even if you don’t really know how to cook healthy meals, it’s easier than ever today to find healthy, pre-made foods. You can often find prepared pastas, frozen healthy meals, salads, and more at your local grocery store. Even if you aren’t a chef, you can easily cook up healthy foods.
Excuse #4 – I Can’t Live Without Having Some Sweets
You don’t have to live without sweets when losing weight. Stop thinking of particular foods as being bad foods. If you consider sweets to be bad, you will feel guilty when eating them. Instead, look at all foods in a positive manner. Just make sure you limit your sweets. Enjoy chocolate but only have a small amount. Find ways to lighten favorite sweet recipes to make it healthier for you. You shouldn’t let the excuse of loving sweets get in the way of losing some weight.
Excuse #5 – No One Will Support Me
Even if you don’t have support at home, you can still find support. Communicate with those in your family if you don’t think they are supporting you. Ask for their understanding and support. If you need more support, get online. You can easily find weight loss support sites and forums where you can connect with others working on losing weight too.
Excuse #6 – I Have to Eat Out a Lot
Maybe you have to eat out on a regular basis and you have been using that as an excuse for not losing weight. Even if you do eat out a lot, you can begin to make healthy food choices. Many restaurants now offer healthier fare that you can eat. Try choosing from the healthier menus. Go with smaller portions as well. Make sure you drink a lot of water and choose healthy meat selections, such as chicken or fish. Also, avoid anything fried.
Excuse #7 – I Make Meals for the Whole Family
Last, you may think that you can’t work on losing weight because you are cooking meals for the entire family. Just because you are eating healthy foods doesn’t mean your family can’t eat those foods. Don’t go on a fad diet. Focus on changing everyone’s eating styles. Make the meals you all love with healthy substitutes. Not only will you lose, but you’ll help keep your family healthy too.