Are you one of those people that looks in the mirror and sees a fat face looking back at you? If your answer is yes, we need to do a quick reality check before moving on. Do you see a fat face because you have a vanity problem and no matter what your appearance or weight, what you see will never be good enough? Do you see a fat face because you have an overall excess fat problem with your entire body that you need to address? Or are you just one of those people whose body chemistry reacts to weight gain by adding fat to your face first?
Assuming vanity is not the reason for your fat face condition, without undergoing a surgical procedure, how can you lose fat from your face? Well like most things when it comes to the topics of weight loss and fitness, there are tons of products and methods to choose from. For example, how about a fat face exercise program. Here’s a brief sample of what I found. BE WARNED however, successful implementation of this program may reduce your fat face, but increase your wrinkles and crows feet!
Workout Program For Your Face – Might Increase Wrinkles And Crows Feet!!
Fat Face Area 1 – Eyes
While sitting upright have your eyes open. Keep your head completely still while looking up and then down. Do 10 repetitions. Now look to the left and then the right for another 10 repetitions.
Fat Face Area 2 – Forehead
Again, sitting upright, bring your eyebrows down over the eyes while wrinkling your nose and flaring the nostrils. Hold this position for a 10 count and then relax. Do 5 repetitions.
Fat Face Area 3 – Neck
Sitting upright, lean your head back so you are looking at the ceiling. With your lips closed begin a chewing motion. Do this for 20 repetitions.
Fat Face Area 4 – Lips
Pucker up the lips slightly and try bringing the corners of your mouth towards each other as far as possible with your mouth muscles. Hold the lips in this position for a count of 5 and then relax. Do 5 repetitions.
Fat Face Area 5 – Cheeks
Close your lips and teeth while blowing air under the top lip. Hold it there for a count of 10. Now move the air into your left cheek and hold for a count of 10. Next move the air to your right cheek and hold for a count of 10. Do 5 repetitions.
Spot Fat Loss Usually Does Not Work
Will doing this exercise regimen daily eliminate your fat face? Well I guess it can’t hurt, but for most people, the spot reduction of fat simply by exercising is just not possible. Every gym is filled with people trying to burn belly fat by doing sit-ups or crunches. The usual result, however, is a lot of people with great stomach muscles hidden under a layer of fat. Everyone’s body has an order to where it will store fat. The order is not necessarily exactly the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these would be the last places it would come off.
The best way to eliminate a fat face, fat belly or fat anything is by maintaining a healthy diet, taking in fewer calories than you burn each day and regular exercise. A great place to get all of this is the 7 Minute Workout program where you can get in the best shape of your life working out only 7 minutes a day, 3 days a week, and they guarantee it!
Finally, I did uncover the very best exercise for your face that will bring never ending benefits if you do it every day. Just smile and repeat it as often as you can while in the presence of others.