There are lots of ways you will be able to fit walking into your daily schedule. If you have a pet then take it for a walk around the block for at least ten minutes. It may only have been ten minutes, but over a week that equates to 70 minutes, which is quite a lot of walking. If you take your dog for a walk twice per day then that number doubles. If you don't live too far away from work, try walking there, or at least a part of the way. Surely, regardless how far you live from your place of work, you can work something out to get a little exercise on the way there. Of course, you'll have to walk back at the end of your work day, too, so that doubles the time you work out - a very good thing! If you catch a bus, just walk to the next bus stop so that you do a bit more walking in the day. It's not hard to add walking.
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If you want to improve your health, nothing beats walking. The reason is that walking is one of the most effective aerobic exercises. This means it's not just great for your heart, but you'll experience weight loss too. Walking is usually done in a leisurely manner, so you won't be stressing your joints too much, unlike running. I have a thin brother who seems to be able to eat anything he wants and continue to be slim. I asked him about it. He tells me doesn't know, but he did tell me that he does a lot of walking every day. It all made sense when he said that. Since, for most of us, nothing is simpler than walking, there's no excuse not to.
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Try and get into a routine of walking everyday as you'll have a better chance of sticking to it, and with the correct diet, you'll be able to slim down with no problem. As you get used to walking, you'll notice that you're definitely feeling more fit and, because it's not that tough on you, your motivation will be enhanced as well. The more often you walk, the more you'll want to walk. And the faster you'll want to walk. If you feel you can walk more - go for it. Once you get to the point where you're walking at a pretty good pace and feel ready, you might even try jogging. And you can progress to even more challenging workout regimens, if you choose.
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Now the cat's out of the bag - there is absolutely no excuse to not get out there and start walking. You can always find time to walk around your work complex, or the block. If that's not possible, get a gym membership and get on a treadmill There are multiple ways to skin this exercise cat. Exercises that make your muscles work by using resistance are a good way to start. You can attempt sit-ups or go to a fitness center and work with the Captain's Chair exercise machine. You can also do the Captain's Chair exercise at home, sitting on a straight back chair. If the gym you attend does not have Captain's Chair exercise equipment, you could alternatively try jumping rope or weight lifting to help increase muscle and boost fat expenditure.
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