What Are Some Of The Keys To Middle Age Weight Management?

weight management middle age

Middle Age Weight Management Starts Here


Weight management after the forty year mark starts to become more challenging. Our body’s metabolic rate starts to slow down, and things that used to keep us fit and healthy aren’t working as well any more. Here are some tips to help you return to your former condition and maintain it during middle age.

Often effective weight management will involve more than merely telling yourself to count on self-discipline, for eating less and shedding pounds. As we age this becomes somewhat more challenging. Many times some life-style changes are needed but they don’t necessarily have to be drastic ones for good weight management. As an example, eating some fruits along with vegetables instead of a processed meal once a day and adding 10 to 15 minutes of walking could be all it takes to prevent weight gain. As a first step, think about controlling any weight gain before attempting a weight loss program.

Understanding Your Metabolism Is Critical

Understanding your metabolism is critical when it comes to proper weight management. It works silently in the background really controlling the results of your efforts. Not only does your metabolism determine your energy level, but it also dictates how efficient the food is converted into the energy. A few things can be done to have your metabolism operating in top shape. First, increase the volume of nutrients you are consuming in relation to the number of calories. Second, ensure you aren’t deficient in anything your body needs by taking a multivitamin while adding lots of fruits, veggies and protein. Finally, include some exercise as part of your weekly routine. This will increase your metabolic rate. Combine weight or resistance workouts with regular doses of cardio.

Regular exercising is key, but keep in mind that you shouldn’t kill yourself in some torturous routine. First of all, you won’t stick to it over the long run and second of all it would be anti-productive to your weight management objective. Building muscle increases your body’s ability to burn calories. Every pound of muscle you add will burn about 100 calories a day. In order for your muscles to increase, they must be allowed time to recover after exercising. Over-training prevents them from fully recovering and therefore growing to burn more calories.

Remember, There Are No Magic Skinny Pills

Supplements and medications can sometimes aid your weight management efforts by helping to control cravings when you are starting out. There are so many choices on the market today that it is very difficult to know if something is right for you. Be sure to check with your doctor before doing any experimenting. Also remember that there are no miracle skinny pills out there. Whatever you may take should only be a part of your program, not the only part.

Look to participate in a fitness program that includes a social component for support and encouragement. Individuals that try to go it alone have a much harder time sticking to their weight management routine than those who participate with others. You can do this by joining a fitness club and going to workout or you can find several successful programs online that have forums, webinars and live chat.

Having The Proper Mindset Is Your Weight Management Key

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Mindset Is The Key To Weight Management

Finally, no matter what shape your body is in today, you can absolutely slow down the aging process and sometimes stop or even reverse it if you have the proper mindset and persistent attitude. Learn to eat healthy foods, burn up as many calories as you take in while getting regular exercise and no matter what your age, your weight management will be under control.

One of the best support systems in a weight management program that I have found is provided by 7 Minute Workout. Their system includes forums, blogs and several interactive Webinars each week where you can get any questions you have answered.

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weight management

weight management

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What Are The Three Most Commonly Found Eating Disorders?

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Anorexia, Bulimia & Binge Eating - Most Common Eating Disorders

Anorexia, bulimia and binge eating are the three most common eating disorders. Not only is food a necessity for survival, but it is also a valued commodity in other areas of life as well. It is an integral part of some of the most important celebrations and events in the world. But, on the other hand, many people also seek it during times of heartache and depression.

Unfortunately, this is the reason that a lot of people eventually develop these eating disorders. They eat when they are happy. They eat when they are sad. It does not matter if they are hungry or fail to have an appetite. It becomes a habit or sickness that they cannot control. Depending on where you are standing, food can be considered both a savior and a culprit.

Eating Disorders Bring Stress To Enjoyable Family Functions

There is no denying that it is very enjoyable to sit down with family and friends and eat a favorite meal complete with a delectable and fattening dessert. However, for various reasons, there are those who cannot handle the emotions and consequences that are involved with eating food. The following article is going to talk about three of the most commonly found eating disorders.

Anorexia is one of the most well known eating disorders. Most people who have problems with eating usually eat too much. However, when it comes to anorexia the exact opposite is true. A person who suffers from anorexia does not want to gain weight, so they refuse to eat. This person fears that they are too fat. As a result, they will do anything to make sure that they do not gain weight.

Drastic Steps Are Taken With Eating Disorders

Often, they will take drastic steps to get rid of pounds so that their body does not show any signs of getting fatter. For example, a person who suffers from anorexia will not eat normal meal portions, if anything at all. They will also exercise excessively in order to get rid of the pounds that they think are making them look too fat. In addition, they will take large amounts of laxatives and diet pills to purge their system of food.

Unfortunately, a person who suffers from anorexia does not have the same definition of fat that the average person has. What they consider a fat body would be what the average person calls a skeletal frame consisting of meat and bones. Simply put, anorexia is a serious psychological problem that requires medical attention.

Both Psychological And Physical Consequences Result From Eating Disorders

Bulimia is also a very well known eating disorder. Unlike a person who suffers from anorexia, a person who has bulimia eats plenty of food. However, a person who has bulimia will make them self throw up after a hearty meal. Not only is this a huge psychological problem, but it puts a lot of pressure on the body via the digestive system. Stomach acid can corrode the insides of a person who constantly throws up food.

A bulimic is unlike an anorexic that has to avoid food or take laxatives as a way to lose weight. A bulimic will purge food, so they do not have to worry about gaining weight. They do not have a weight problem because they continue to weigh the same. However, they do have a psychological problem that needs to be addressed.

Is Binge Eating Really An Eating Disorder?

binge eating disorders

Binge Eating - A Lesser Known Eating Disorder

Binge eating disorder is not as well known as the other two eating disorders. In fact, many people would consider it to be a normal part of life. Sure, there will be times when a person wants to pig out uncontrollably. There are plenty of holidays and celebrations in which this will occur. However, the problem exists when this is done numerous times throughout the week in total privacy. They will eat everything in sight and then feel guilty for their eating binge. As a result, they will often slump into a deep depression and usually end up eating even more. Thus, they start a cycle that they cannot control.

All in all, food is there to be enjoyed by all. However, for some people, this is not a simple thing to do. This can be the result of numerous learned viewpoints or behaviors that are associated with food. It does not matter if you are thin, average weight or obese. For the people who suffer from the anorexia, bulimia and binge eating disorders, the subject of food takes on a whole new meaning. Unfortunately, this group of people has a harder time dealing with food than usual.

For more information and ideas on weight loss, fitness, and fat burning, click here.

eating disorders

eating disorders

eating disorders

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